In this episode, Kimberly Weitkamp and Mariah Ehlert discuss:
- From Wall Street to the stress of entrepreneurship
- The importance of learning to “pause”
- The “fight or flight” response and how it’s holding us back
Key takeaways:
- Why being an entrepreneur is a different level of stress
- Learning the science of the brain to excel
- How the lizard brain is harming your business success
- The diva part of your brain and how to change the behavior
- The obstacle course your brain builds and how to navigate it
- The timetable of “self-doubt”
- Identifying fear vs. doubt
- Diagnosing your fear response
- The mental workout for your brain to create your best state
- Everything is on the other side of fear
“When is the best time for me to make decisions, of any kind? It’s when I’m well rested, I’m well-nourished and I am in a very safe environment and have all my needs met. ”
Mariah Ehlert
Connect with Mariah
Website: www.therebelbrain.com
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